Wellness by Marilyn
transformational wellness
Om Namah Shivaya and welcome my loves!
My name is Marilyn and I have been guiding Yoga and Wellness classes, retreats and trainings for over a decade. My purpose here is to assist in creating a better world through serving all people through various transformational practices like yoga, somatic therapy, breath-work, meditation and sound healing. My work is influenced greatly by yoga philosophy. I value compassion, inclusivity, self expression and unconditional love. You are so welcome here.
Ongoing Trainings, Retreats and Special Events:
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Trainings
Whether you're new to the practice or an experienced practitioner, our programs provide a supportive environment where everyone can grow and thrive. Explore our diverse offerings, including yoga teacher training, meditation, breathwork, and sound healing facilitator courses, all tailored to meet you where you are on your wellness journey. Discover more about how we can help you cultivate balance, mindfulness, and well-being by clicking the button below.
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Retreats
Our retreats are crafted to offer transformative experiences in breathtaking locations across the country and around the world. Each retreat is a unique opportunity to step away from the daily grind and immerse yourself in deep relaxation, personal growth, and connection with like-minded individuals. Whether you’re seeking rejuvenation, detoxification, or a deeper connection to your inner self, our retreats provide the perfect setting to nourish your body, mind, and spirit. Learn more about our upcoming retreats and find the perfect getaway for you.
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Workshops + Events
Our workshops and events are designed to inspire, educate, and connect individuals from all walks of life. Whether you’re looking to deepen your practice, explore new wellness techniques, or simply enjoy a day of community and learning, our diverse range of offerings has something for everyone. From one-day workshops to multi-day events, each experience is thoughtfully curated to empower you on your journey to greater well-being. Discover our upcoming workshops and events and join us for an unforgettable experience.
Wellness by Marilyn on YouTube
Wellness by Marilyn on YouTube offers a diverse collection of wellness content designed to support your mind, body, and spirit for free at the comfort at your own home. Explore a variety of yoga classes, breath-work sessions, guided meditations, and sound healings, all curated to help you find balance and tranquility in your daily life. Additionally, delve into thought-provoking philosophy talks that inspire mindfulness and personal growth. Join our community and access a wealth of resources to enhance your wellness journey.
Studio Class Schedule
FALL 2024
MONDAY:
9:15 Vinyasa
(Equinox, Woodbury)
TUESDAY:
9:30 Tai Chi
11:00 Intermediate Yoga
(Medwell Spa, Wantagh)
WEDNESDAY:
9:30 Vinyasa
11:00 Gentle Yoga
6:00 Yin Yoga
(Medwell Spa, Wantagh)
THURSDAY:
9:30 Qi Gong: Moving Meditation
11:00 Restorative Yoga
(Medwell Spa, Wantagh)
5:00 Tai Chi
6:15 Restorative Yoga + Sound Bath
(Rooftop at Podspa, Long Beach)
FRIDAY:
8:00 Pilates
9:30 Vinyasa
11:00 Gentle Yoga
(Medwell Spa, Wantagh)