Ready to take flight? Join us for The Art of Arm Balances, an empowering master class designed to help you build confidence and skill in arm balancing poses like Crow Pose and beyond. In this workshop, we’ll dive into the essentials for mastering these postures, from strengthening the upper body and developing deep core stability to cultivating balance and harnessing the energy needed for lift-off.

Whether you're new to arm balances or looking to refine your practice, this class offers a supportive environment to explore techniques, overcome fear, and learn new tips for progression. We'll approach each pose with detailed guidance and personalized feedback, giving you the tools to grow your strength, flexibility, and balance on and off the mat.

What to Expect:

• Guided Practice: Clear, step-by-step instruction for each arm balance.

• Strength Building: Focused exercises to develop the upper body and core.

• Cultivating Balance: Techniques for grounding and stability.

• Energy Activation: Learn how to harness breath and inner focus for ease in balancing.

This is more than just a class—it’s an invitation to push your boundaries, connect with your inner strength, and find balance in new ways.

• Who is it for? All students who want to deepen their yoga practice

• When: November 21, 2024, 7:30pm (90 minutes)

• Where: Medwell Spa + Yoga Studio, Wantagh

Reserve your spot today to join us in this powerful journey of transformation.