Our Private Offerings
To get the most out of your journey to vitality and optimal health, committing to private sessions is recommended. Marilyn offers transformative one-on-one private sessions tailored to individual needs through three different pathways. Her somatic therapy sessions provide a deeply immersive experience that focuses on releasing physical and emotional tension stored in the body, promoting holistic healing and heightened self-awareness. For those seeking comprehensive guidance on their health journey, Marilyn's wellness coaching combines personalized strategies and motivational support to help clients achieve their wellness goals, improve lifestyle habits, and sustain overall well-being. Additionally, her sound healing sessions utilize therapeutic sound frequencies to create a meditative and restorative environment, facilitating profound relaxation, stress relief, and energetic balance. Each option is designed to support and enhance the client's journey towards optimal health and well-being.rior to out first session, you will receive a full assessment and submit any inquiries and goals you have.
Wellness Coaching
Embark on a transformative journey towards a balanced and fulfilling life with our personalized 1:1 Holistic Wellness Coaching. This custome made program is designed to address all facets of your well-being, integrating physical health, mental clarity, emotional balance, and spiritual growth. Our holistic approach ensures that you receive comprehensive support tailored specifically to your unique needs and goals.
Key Features:
Personalized Wellness Plan: Your journey begins with a thorough assessment to understand your current lifestyle, health status, and aspirations. Based on this, we co-create a personalized wellness plan that aligns with your goals, whether they are related to fitness, nutrition, stress management, or personal growth.
Mind-Body Connection: We emphasize the connection between mind and body, incorporating practices such as mindfulness, qi gong, tai chi, yoga, meditation, and breathwork to enhance mental clarity, reduce stress, and promote emotional resilience.
Nutritional Guidance: Receive tailored advice and strategies to nourish your body with wholesome, nutrient-rich foods. Our coaching includes meal planning, mindful eating techniques, and support in making sustainable dietary changes.
Physical Fitness: Benefit from customized fitness routines that suit your lifestyle and preferences, designed to improve your strength, flexibility, and overall vitality. Whether you prefer yoga, strength training, or other forms of exercise, we ensure your fitness plan is enjoyable and effective.
Emotional and Spiritual Support: Explore deeper aspects of wellness through emotional healing practices, somatic therapy, energy balancing, and spiritual guidance. Our coaching aims to foster inner peace, self-awareness, and a sense of purpose.
Ongoing Support and Accountability: Enjoy regular sessions and continuous support to keep you motivated and on track. We provide a safe and compassionate space to explore challenges, celebrate successes, and adjust your plan as needed.
Holistic Tools and Resources: Gain access to a range of holistic tools and resources, including guided meditations, wellness workshops, and educational materials to support your journey beyond our sessions.
Our 1:1 Holistic Wellness Coaching is more than just a program; it's a partnership dedicated to your overall well-being. Together, we will cultivate a lifestyle that promotes harmony, health, and happiness, empowering you to live your best life.
Somatic Therapy
Discover the profound benefits of individualized somatic therapy with our 1:1 sessions. This tailored approach focuses on the intricate relationship between your body and mind, using therapeutic techniques to promote holistic healing, emotional balance, and physical well-being.
Key Features:
Personalized Assessment: Your journey begins with a comprehensive assessment to understand your unique physical, emotional, and mental health needs. This in-depth evaluation allows us to design a customized therapy plan tailored specifically to you.
Holistic Techniques: Our 1:1 somatic therapy integrates a variety of holistic techniques, including gentle movement, breathwork, and mindfulness practices. These methods are carefully chosen to address your specific concerns and promote overall well-being.
Gentle Movement: Engage in practices inspired by yoga, Tai Chi, and Qi Gong. These gentle movements help release physical tension, enhance body awareness, and improve energy flow, supporting both physical and emotional health.
Breathwork: Learn and practice breathwork techniques that facilitate relaxation, reduce stress, and increase vitality. Controlled breathing exercises help you connect more deeply with your body and calm your mind.
Mindfulness and Awareness: Develop a heightened sense of body awareness through mindfulness practices. By focusing on present-moment sensations, you can better understand how your body holds stress and emotions, leading to more effective release and healing.
Emotional Release: Address and process stored emotions and trauma in a safe and supportive environment. Our somatic therapy sessions provide tools to help you identify and release emotional blockages, fostering emotional resilience and well-being.
Trauma-Informed Approach: Benefit from a trauma-informed approach that recognizes and respects your individual experiences. Our therapy is designed to create a safe space for healing, ensuring that techniques are applied with sensitivity and care.
Customized Healing Plan: Each session is tailored to your evolving needs and goals. We continuously adjust your therapy plan to ensure it remains effective and relevant, guiding you towards sustained healing and growth.
Ongoing Support: Receive continuous support throughout your healing journey. Regular sessions provide opportunities for ongoing assessment, feedback, and adjustments, ensuring that you stay on track towards your wellness goals.
Empowerment and Education: Gain valuable tools and techniques to support your healing beyond our sessions. We empower you with knowledge and practices that you can integrate into your daily life to maintain and enhance your well-being.
Our 1:1 Somatic Therapy offers a personalized, holistic approach to healing that addresses the complex interplay between your body and mind. Through tailored techniques and compassionate support, you can achieve a state of balance, release stored tensions, and cultivate a deeper connection with yourself. Experience the transformative power of somatic therapy and embark on a journey towards holistic well-being.
Sound Healing
Immerse yourself in the therapeutic power of sound with our 1:1 Sound Healing sessions. This personalized approach to vibrational therapy harnesses the frequencies and harmonics of various sound instruments to promote deep relaxation, emotional balance, and holistic well-being. Experience a transformative journey tailored specifically to your unique needs and goals.
Key Features:
Personalized Sound Journey: Your sound healing journey begins with an in-depth consultation to understand your personal health history, emotional state, and wellness goals. Each session is then customized to address your specific needs, ensuring a deeply personal and effective healing experience.
Therapeutic Sound Instruments: Benefit from a diverse range of sound instruments, including Tibetan singing bowls, crystal bowls, tuning forks, gongs, and chimes. Each instrument is carefully selected for its unique vibrational properties and therapeutic benefits.
Vibrational Healing: Experience the profound effects of sound vibrations on your body and mind. Sound healing works on a cellular level, promoting relaxation, reducing stress, and helping to release emotional and physical tension.
Chakra Balancing: Harmonize and balance your energy centers (chakras) through specific sound frequencies. This alignment helps to restore the natural flow of energy in your body, enhancing overall vitality and well-being.
Deep Relaxation: Enter a state of deep relaxation and meditative calm as the soothing sounds wash over you. This state encourages the body’s natural healing processes and supports mental clarity and emotional stability.
Emotional Release: Allow the sound vibrations to facilitate the release of emotional blockages and past traumas. This gentle and non-invasive approach helps to process and let go of stored emotions, fostering emotional resilience and peace.
Stress Reduction: Benefit from the stress-reducing effects of sound therapy, which helps to calm the nervous system, lower blood pressure, and promote a sense of tranquility and balance.
Spiritual Connection: Enhance your spiritual practice and connect more deeply with your inner self through the meditative qualities of sound. Many find that sound healing aids in deepening their spiritual awareness and growth.
Ongoing Support: Receive continuous support and guidance throughout your sound healing journey. Regular sessions allow for ongoing adjustments to your healing plan, ensuring it evolves with your progress and changing needs.
Home Practice Tools: Gain access to techniques and practices that you can incorporate into your daily life, including simple sound exercises and meditations. These tools support your ongoing healing and well-being beyond our sessions.
Our 1:1 Sound Healing sessions offer a deeply personalized and holistic approach to vibrational therapy, designed to enhance your physical, emotional, and spiritual health. Through the transformative power of sound, you will embark on a journey towards greater harmony, balance, and well-being.
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